Resources
Free reads.
Real practice.
Guides, checklists and short videos pulled from 25 years on the floor — written for actual humans, not algorithms.
Strength
Building your first strength block
A 6-week guide for absolute beginners to progressive overload without injury.
Read guide →
Rehab
Returning to the gym after surgery
Five non-negotiables before you load your first barbell post-op.
Read guide →
Nutrition
Indian protein on a budget
Practical protein-per-rupee guide — dals, paneer, eggs and the rest.
Read guide →
Mobility
10-min daily mobility routine
The minimum effective dose to keep desk workers out of pain.
Read guide →
Senior fitness
Strength training after 60
Why lifting matters more — not less — as you age, and how to start.
Read guide →
Form guide
Deadlift checklist
The 7-point setup we drill with every new member before adding weight.
Read guide →
Watch us train on YouTube
Free-form coaching cues, rehab demos and member transformations on @VincysGym.